Yogurt, the Super Food http://www.tmw-massagetherapy.com/index.php?o... Balance Digestion, Improve Immunity, and Prevent Disease
In some form, yogurt has existed since at least 2000 BCE, and many food historians believe it predates recorded history, possibly going back as far as 9000 BCE Why such staying power?
Safe Fun in the Sun http://www.tmw-massagetherapy.com/index.php?o... Nutrition Offers UV Shield
Because sunlight activates the synthesis of vitamin D, a nutrient that works with vitamin A to build strong bones and good eyesight it is essential for health.
The Importance of Proper Posture http://www.tmw-massagetherapy.com/index.php?o... Correct Alignment Leads to Better Health
Talk of good posture often generates images of women walking in a circle with books balanced on their heads or soldiers standing at attention.
Moving Through Life http://www.tmw-massagetherapy.com/index.php?o... Finding the Pleasure in Exercise
We're busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before.
The Wonders of Water http://www.tmw-massagetherapy.com/index.php?o... For Skin Health and More
Creams, nutritional supplements, treatments, lotions, and potions. We are always looking for the next miracle product to keep skin looking healthy and young.
Exercise Myths http://www.tmw-massagetherapy.com/index.php?o... Fiction Vs. Fact
Although old fitness fictions like "no pain, no gain" are fading fast, plenty of misconceptions still exist. Following are some of the most common myths, counteracted by the latest research.
A Walking Workout http://www.tmw-massagetherapy.com/index.php?o... Have Fun While Burning More Calories
Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain.
Flax Facts http://www.tmw-massagetherapy.com/index.php?o... Reap the Health Benefits of This Little Seed
Flaxseed, the humble little brown seed with a nutty flavor, is a powerhouse in the nutrition world.
A Cornerstone of Health http://tmw-massagetherapy.com/index.php?optio... While you may be tempted to trim your wellness budget when economic times are tough, now more than ever, massage should play a role in reducing stress and strengthening the health of Americans.
Communicating with Your Massage Therapist http://tmw-massagetherapy.com/index.php?optio... People get massages for a variety of reasons. Perhaps you're seeking stress relief from the weekly work commute or your wanting to cleanse your body of toxins. Or maybe massage is helping you recover from a sports injury or surgery.
The Benefits of Massage http://tmw-massagetherapy.com/index.php?optio... As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands.
Massage Calms ADHD Kids http://tmw-massagetherapy.com/index.php?optio... Imagine lying on a massage table. As your massage therapist sets to work, you feel your body relax. Your muscles soften, your nervous system calms. Now, imagine how you feel when the massage is over--relaxed, alert, calm, and content.
