Vertical Jump Training Theory Pt.2 http://jumptrainingmanual.com/?p=143... Pre-training Considerations Although a program of this nature provides a nice alternative to the regular rigors of the weight room, jump training must be approached with caution and low-intensity...
Vertical Jump Training Theory Pt.1 http://jumptrainingmanual.com/?p=109... BASKETBALL COACHES all want the answer to the question: “How do you improve a player’s jumping ability?”¯ Our response is simple: “We jump.”¯ Sure, it’s a...
Advanced Vertical Jump Exercises http://jumptrainingmanual.com/?p=102... Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump.
Explosive Exercises for Speed and Vertical Jump http://jumptrainingmanual.com/?p=98... A workout for speed and vertical jump isn’t easy to find. There are many good and simple exercises that will improve your vertical...
Essential Qualities of a High Vertical Jumper http://jumptrainingmanual.com/?p=86... What are the most essential qualities of a high vertical jumper?
Horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower...movement efficiency is how well you can carry out a movement. You put those 2 things together and they determine the height that you jump.
