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Plyometric Box Jumps
http://www.infobarrel.com/How-To_Perform_Plyome...
Box Jumps are a great plyometric exercise which are great for developing functional leg strength which can greatly benefit athletes in many sports.
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file under: Box Jumps, Plyometrics, Exercise, Athletics by drbonemonkey 2008/08/05 18:58:34
   
 
 
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