Benefits of EFA's http://www.artschateau.org/Benefits-of-EFAs_14_... EFA's are needed by your body in order to function properly. Contrary to what many people say, a healthy diet still needs adequate amount of fats - good fats to be precise. Good fats like Omega-3 and Omega-6 are found in flaxseed oil and other foods rich in EFA's.
Magical Fatty Foods That Kill Your Hungry Cravings http://weighby.com/weight-loss-news/magical-fat... A new study out of the University of California, Irvine shows that foods high in unsaturated fat produce a chemical in your small intestine that tells your brain not to be hungry.
