Khloe Kardashian Shows Off 3-Month Gym Transformation

The mom of 3-year-old True continued, “Let it all out at the gym and that’s what I’m about to do.” 

Revealing that she that she typically hits the gym for about an hour and a half a day, five to six times a week, Khloe previously broke down one of her intense workouts with Joël, who also goes by Joe Paris.

According to Joe, the routine, which was posted to Instagram in 2019, included elevated burpees with plank rowing, weighted squat pulses, bench step ups, donkey kicks, rows, weighted side steps, deadlifts and more.