Jillian Michaels Has the Secret to Keeping Your New Year’s Resolutions

And if you happen to lose motivation mid-year or even sooner—which isn’t uncommon for many—she shared insight into how you can get back into a groove. But fair warning: She didn’t sugar-coat her words of wisdom on this topic, either.

“One of the best ways to stay motivated is to get results,” Jillian, who partnered with iTouch Wearables on a new collection launching in early 2023, said. “That’s the reality.”

However, she understands that it can be frustrating to make sacrifices and not see any changes.

“The key to seeing results is making sure you are starting with the information,” she advised. “People often think they have to bring action to intention. If you bring misinformed action, you’re gonna have absolute destruction on your hands.”

As she explained, “You start a diet, you don’t know what you’re doing, you mess up your metabolism, you put on that weight.”