Jillian Michaels Shares the No. 1 Diet Mistake—Other Than Ozempic

When it comes to tracking how many calories you’re burning, well, there’s a shortcut for that. Michaels is a big fan of smartwatches (her go-to is the collection from iTOUCH Wearables) “because they give you accurate information,” she explained. “And with this accurate information, you can make informed choices, that yield powerful results.” 

In other words, you can have the best of intentions, but if you don’t have the cold, hard facts (i.e. I’ve burned this many calores, thus I should aim to eat this many to see results), you could be setting yourself up for failure.

“People are like, Why does everybody give up?” Michales noted. “Because they’re killing themselves. They’re making sacrifices. They’re working hard. And when they don’t see the fruits of that labor, they’re like, f–k this.” 

The key to avoid that roadblock is “getting results from the work you put in,” she continued. “And that’s why all of these wearables play such an important role.”